Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book Tankobon Softcover – July 28, 2017
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Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book Tankobon Softcover – July 28, 2017
When you wear the content you will know much more about callistics than your average personal trainer.
Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book Tankobon Softcover – July 28, 2017
Artículo nº.: 87996416

Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book Tankobon Softcover – July 28, 2017

Artículo nº.: 87996416

AWG 42

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Bodyweight Focus
This training method emphasizes bodyweight exercises, making it accessible for everyone, regardless of gym access or equipment, allowing users to build strength effectively at home.
Strength Overhaul
Designed to deliver significant strength gains, this book teaches users advanced bodyweight techniques that result in overwhelming strength, ideal for those seeking exceptional physical performance.
Easy Accessibility
With its paperback format, this book is convenient for on-the-go training, allowing readers to reference workouts anytime, ensuring consistent practice without barriers.

Detalles de producto

Shop Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book Tankobon Softcover – July 28, 2017 online at a best price in Aruba. 4484171066
Publisher CEu30e1u30c7u30a3u30a2u30cfu30a6u30b9
Publication date July 28, 2017
Language Japanese
Print length 328 pages
ISBN-10 4484171066
ISBN-13 978-4484171067
Item Weight 420 g
Dimensions 5.83 x 0.94 x 8.31 inches (14.8 x 2.4 x 21.1 cm)
Country of OriginThis item will be imported from JP
Date First AvailableApril 23, 2021
What is in the boxPrisoner Training: The Ultimate... For more details, please check description/product details

¿Quién debería comprar este producto?

Suitable For
  • Fitness Enthusiasts

    Individuals looking to enhance their bodyweight training methods and achieve significant strength without needing gym equipment.

  • Budget-Conscious Users

    People wanting an effective fitness regimen without the costs associated with gym memberships or expensive equipment.

  • Home Workout Seekers

    Those preferring to work out at home can benefit from the bodyweight techniques detailed in the book.

Not Suitable For
  • Advanced Lifters

    Experienced athletes seeking complex training routines may not find the content challenging or adequate for their needs.

  • Space-Constrained Users

    Users lacking sufficient space to perform bodyweight exercises may struggle to implement the suggested workouts effectively.

  • Specific Goal Seekers

    Individuals with specific fitness goals like bodybuilding or powerlifting may not find the focus on bodyweight training sufficient.

DESCRIPCIÓN DEL PRODUCTO

Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book Tankobon Softcover – July 28, 2017

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Preguntas y respuestas de los clientes

  • pregunta: Is this guide suitable for beginners?

    responder: Yes, it starts with basic exercises like wall push-ups, making it perfect for beginners.
  • pregunta: What if I have an injury?

    responder: The guide includes variations and rehabilitation options, especially in the incline push-up section.
  • pregunta: Will this help me achieve one-arm push-ups?

    responder: Yes, the guide provides critical exercises designed to build strength for mastering one-arm push-ups.

ポール・ウェイド , 山田雅久 (Translator) Editorial Review

**** Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength is a compelling resource for anyone looking to optimize their strength training regimen through calisthenics. Customers ranging from seasoned lifters to those new to bodyweight exercises have expressed newfound enthusiasm after exploring the concepts outlined in this book. Many have reported that the exercise principles, techniques, and programs are remarkably different from traditional weight training, offering a fresh perspective that has resulted in significant shifts in their fitness approach. The book is structured to cater to various experience levels, organizing exercises into clear steps from beginner to advanced. This thoughtful segmentation allows users to find a suitable entry point, although some have indicated the importance of adapting their progression to maintain motivation, particularly when faced with challenges on certain exercises. A Consistent theme is the benefit of the slower, more intentional execution of movements, fostering better form and reducing the risk of injury. Readers have also lauded the author for combining well-rounded training methods with an engaging narrative style. The enjoyable and aesthetically pleasing Prose resonates with many, suggesting that reading about fitness can be just as rewarding as practicing it. Ultimately, those who have transitioned from machine-based workouts to bodyweight routines report an improved overall condition, finding that self-powered training not only alleviates discomfort but also aligns well with personal goals, whether or not one aspires to a "muscle-bound" physique. In summary, this book appears to be a transformative read for fitness enthusiasts, providing not just a workout guide but also a philosophy of strength that appeals to a wide audience. **

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ventajas

  • Comprehensive structure with clear levels for beginners to advanced users.
  • Fresh approach to strength training through calisthenics, challenging traditional weight training beliefs.
  • Emphasis on controlled movement tempo enhances form and aids in injury prevention.
  • Engaging and well-written Prose that adds aesthetic value to the fitness journey.
  • Encourages adaptability in training progression to maintain motivation.

Contras

  • May feel more suited for individuals with some pre-existing muscle experience.

Historial de precios del producto

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AWG 42

Haz tu pedido ahora y recíbelo el Miércoles, Junio 24

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Características y beneficios

  • Comprehensive guide to mastering push-ups and calisthenics.
  • Step-by-step techniques for beginner to advanced levels.
  • Variety of push-up exercises to suit different strength levels.
  • Focus on preventing injuries through proper technique.
  • Improve overall upper body strength and conditioning.
  • See results beyond standard personal training knowledge.