0 ratings
Artículo nº.:
33822715
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
Artículo nº.:
33822715
AWG 61
Detalles del precio
Sin incluir gastos de envío y aduana ( Los gastos de envío y aduana se calcularán al finalizar la compra )
*Todos los artículos se importarán desde EE. UU.
0 ratings
Escribe una reseña
En stock
Importado de la tienda USA
Haz tu pedido ahora y recíbelo el Sunday, Septiembre 27
Transacción segura
Ubuy trabaja arduamente para proteger tu seguridad y privacidad. Nuestro avanzado sistema de seguridad de pagos garantiza la confidencialidad al cifrar tu información durante la transmisión mediante los protocolos AES (Estándares de Cifrado Avanzado) y SSL (Capa de Conexión Segura). Tus datos de pago están 100% seguros, ya que no compartimos tus detalles de pago con vendedores externos.
Nuestros mejores socios logísticos
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
Envío
rápido
Devolución
gratuita*
Embalaje seguro
Productos 100% originales
Cumple con PCI DSS
Certificado ISO 27001
Lo que más destaca
Low-Impact Workouts
Designed specifically for individuals with osteoporosis, this program focuses on low-impact exercises, providing a safe and effective way to build strength without risking injury.
Bone Density Focus
This program emphasizes strategies that directly increase bone density, helping users combat osteoporosis and enhance overall bone health while providing clear, progressive guidelines.
Posture Improvement
Included exercises also target posture enhancement, promoting better alignment and reducing the risk of falls, which is crucial for those managing osteoporosis.
Detalles del producto
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | April, 2016 |
| Pages | 144 |
| Reading level | General |
| Subgenre | Exercise |
| Series title | No Series |
| Edition | 1 |
| Publisher | Ulysses Press |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.50 x 0.60 x 9.10 in (19.1 x 1.5 x 23.1 cm) |
| Assembled product weight | 0.7 lb (320 grams) |
| Sport | Golf, Hiking, Fishing, Tennis, Salsa dancing |
| Bisac subject heading | Health & Fitness |
¿Quién debería comprarlo?
-
Older Adults
Designed for seniors looking to improve bone density and strength through safe, low-impact exercises.
-
Post-Osteoporosis Diagnosis
Ideal for individuals newly diagnosed with osteoporosis needing structured exercise guidance for better health.
-
Rehabilitation Patients
Beneficial for those recovering from fractures or surgeries, supporting gentle rehabilitation and strength building.
-
High-Impact Athletes
Not suitable for competitive athletes requiring high-intensity training beyond the scope of low-impact exercises.
DESCRIPCIÓN DEL PRODUCTO
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
About This Item
Introducing "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf. This informative and practical paperback is designed to help you prevent and manage osteoporosis through a targeted exercise regimen. Osteoporosis is a common condition that affects millions of people worldwide. It is characterized by brittle bones and an increased risk of fractures, which can significantly impact your quality of life.
However, studies have shown that exercise can play a crucial role in building bone strength and improving overall bone health. In this book, author Karl Knopf, an experienced fitness expert, provides you with a comprehensive osteoporosis prevention program. With clear instructions and illustrations, you will learn a series of low-impact exercises that are specifically designed to strengthen your bones, increase bone density, and improve your posture. By following this exercise routine for strong bones, you will not only decrease your risk of developing osteoporosis but also enhance your overall physical fitness. The exercises included in this program target all major muscle groups, including your legs, arms, back, and core, ensuring a well-rounded approach to bone-strengthening. Whether you're a beginner or have some experience with exercise, this book offers a carefully structured exercise plan for bone health.
It provides a safe and effective way to promote strong bones through exercise, without putting excessive stress on your joints. Don't let osteoporosis dictate your lifestyle. Take charge of your health and well-being with this osteoporosis prevention exercises program. With regular practice, you can build strong bones, improve your posture, and maintain an active and independent lifestyle. Invest in your bone health today and start enjoying the benefits of a stronger, healthier you.
Order "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf now and take the first step towards preventing osteoporosis.
¿Tienes alguna consulta? Chatea con nosotros
Preguntas y respuestas de los clientes
-
Pregunta:
What is the main benefit of these exercises?
Respuesta: The main benefit is that they can reverse the impacts of bone density decline and osteoporosis. -
Pregunta:
How many exercises are included in the book?
Respuesta: The book contains more than 100 step-by-step exercises divided into detailed fitness plans. -
Pregunta:
Who can benefit from these exercises?
Respuesta: These exercises are designed for individuals of all fitness levels.
Karl Knopf All Books Editorial Review
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture is a well-structured non-fiction paperback that provides invaluable guidance on enhancing bone health through effective low-impact exercises. Published in April 2016, this 144-page book is designed to cater to general readers interested in health and fitness. It focuses on various low-impact activities such as golf, hiking, and salsa dancing, making it especially appealing for readers seeking enjoyable ways to incorporate physical activity into their lives. The book emphasizes building strength and improving posture, essential elements for combating osteoporosis.
Reseñas y valoraciones de clientes
1 valoraciones de los clientes
-
5 estrella
100%
-
4 estrella
0%
-
3 estrella
0%
-
2 estrella
0%
-
1 estrella
0%
Escribir una reseña de este producto
Comparte tu opinión con otros clientes
Ventajas
- Offers exercises suitable for various fitness levels
- Focuses on low-impact activities for safer workouts
- Helps improve posture and strength effectively
- Easy to read with clear instructions
- Aids in increasing bone density naturally
Desventajas
- Some users might seek more advanced exercise techniques
CONFIANZA EN LA PLATAFORMA Y SEGURIDAD DEL COMPRADOR
JG
Jazz
Verified buyer
“Easy to use and always helpful and sorts any issues I've had past and present”
1 September 2026 · via Trustpilot
EK
Emmanuel
Verified buyer
“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”
31 August 2026 · via Trustpilot
F
fnd
Verified buyer
“The delivery was fast and the product came undamaged and authentic.”
29 August 2026 · via Trustpilot
LC
Leana
Verified buyer
“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”
25 August 2026 · via Trustpilot
HL
Hengo
Verified buyer
“Fast, convenient and cheap. Great store!”
27 August 2026 · via Trustpilot
Pago seguro
Entrega mundial
Devoluciones fáciles
Productos genuinos
Historial de precios del producto
Información importante
- Limitaciones: para los productos enviados internacionalmente, hay que tener en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en el idioma del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje y otras normas eléctricas del país de destino (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Al realizar un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir con todas las leyes y reglamentos del país de destino.
- No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda global. Los productos están sujetos a las normas de exportación/comercio.
AWG 61
Haz tu pedido ahora y recíbelo el Sunday, Septiembre 27
Este artículo no está restringido en mi país. (Haga clic en el enlace anterior si este artículo no está restringido en su país, para que nuestro equipo lo revise y permita).
CANT.:
Transacción segura
Cumplimos con PCI DSS y contamos con la certificación ISO 27001:2022, con pagos cifrados y protección total del comprador en cada pedido.
Nuestros mejores socios logísticos
La entrega internacional más rápida
Características y beneficios
- Prevent bone loss
- Increase mobility
- Avoid fractures
- Build strength
- Lower risk of injury
- Improve balance
- Fix posture
Garantía Ubuy
Compra sin preocupaciones: productos 100 % originales, pagos seguros conforme a PCI DSS, protección de datos con certificación ISO 27001, la entrega transfronteriza más rápida, devoluciones gratuitas* y embalaje seguro en cada pedido.