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272794213
Sprint Training: A Practical Handbook for Coaches and Athletes: Methods • Exercises • Training Plans
Item #:
272794213
AWG 43
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Product Details
- Speed can be trained.In this practical handbook, Roy Sip presents proven methods for developing speed, strength, and sport-specific performance in young and adult athletes.Combining scientific knowledge with decades of coaching experience, this book provides coaches and athletes with practical tools to improve sprint performance safely and effectively.Inside this book you will discover:Dynamic warm-up programsStrength training for sprintersPlyometric exercisesAcceleration and maximum velocity developmentCore stability trainingExample training programsRace models for the 100m, 200m, and 400mPractical coaching cues and training principlesWhether you are a coach, physical education teacher, athlete, or sport enthusiast, this handbook will help you develop faster, stronger, and more confident performers.
| Publisher | Independently published |
| Publication date | 9 Jun. 2026 |
| Language | English |
| Print length | 63 pages |
| ISBN-13 | 979-8180855114 |
| Item weight | 150 g |
| Dimensions | 15.24 x 0.38 x 22.86 cm |
Product Description
Sprint Training: A Practical Handbook for Coaches and Athletes: Methods • Exercises • Training Plans
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